Our lives reflect our thoughts and feelings. With self-awareness we can selectively choose the thoughts and feelings we wish to entrench. We can also choose to release those that are no longer helpful or supportive to us. We then become more aware of the belief systems that drive our mindset and behaviour and are more capable of shifting these.

The quality of our thoughts, feelings and perspective determine whether our experience of our lives is pleasant or painful.

Over the past nine years I have assisted many individuals to increase their self-awareness and transform their negative belief patterns. This has enabled them to move toward a rich, empowered and positive life. We achieve this by using a process of self-awareness (which I refer to as ‘Process’). Through Process an individual is empowered on all levels to live a free, happy and fulfilling life.

What differentiates Process from other methods of coaching and counselling is that it is holistic – considering mental, physical and emotional aspects of the individual. Process provides you with practical and simple tools which empower you to transform and grow where required.

Process can be applied to any challenges you may face; be it unhappiness with your life, negative self-image, addiction, depression, challenging relationships, difficult work situations, leadership and so on. We often believe that we are best placed to reflect on ourselves and bring the critical changes we wish to integrate into our lives. The reality in most cases is that we struggle the most to assess and support ourselves objectively to bring about these changes. Due to the fact that we are mentally and emotionally invested in every aspect of ourselves which clouds our judgement.

By allowing a person with the relevant skills to assist and guide us through this process of self- awareness, we are able to objectively view ourselves and our lives.

Process is interactive and engaging, you will receive honest guidance and feedback in a non-judgemental way, which will support you attain the tangible results you desire.

Process is suitable for families, adult individuals, couples and children over the age of 14 years old. The sessions can be conducted in person for those based in Johannesburg and also via Skype for those based outside Johannesburg or South Africa.